[AmyandSerena]

May need to look into CBT-I if I continue to experience this particular issue.

[Mal_in_Montana]

Stop drinking so much tea and you might be able to sleep better

• This reply was modified 1 month, 2 weeks ago by  Mal_in_Montana.

[AmyandSerena]

*irritated* what’s that supposed to mean? I only drink one mug before bed. Just one mug a day.

[blueroses]

I drinking sprite at 6:30 then take a melatonin at midnight if I can’t sleep

[AmyandSerena]

That’s a good tip, might try that myself to see if it helps.

[blueroses]

I stop drinking tea at 6:30pm

[AmyandSerena]

Admit I didn’t think of that, usually have the mug while I’m already in bed around 9:30-10:00pm

[zr2d2]

If they’re caffeinated, the caffeine might keep you up. If you find them relaxing, maybe drink them earlier at night

[AmyandSerena]

Herbal teas, Yogi soothing bedtime caramel and honey lavender stress relief are the ones I drink before going to bed. Choose one of the two types.

• This reply was modified 1 month, 2 weeks ago by  AmyandSerena.

[AmyandSerena]

Having a rough night, I know this is bad timing but does anyone have any suggestions?

[AmyandSerena]

Having another rough night, unfortunately. Going to try spending time on my couch reading some on my kindle fire to see if that helps any.

[AmyandSerena]

Not helping much at all…..

[AmyandSerena]

I have issues…..

[AmyandSerena]

Exhausted 😴🥱

[AmyandSerena]

Why do I struggle with this issue so much?…….

[AmyandSerena]

When I get up later, I’m going to seriously consider doing CBT-1 since I continue having issues with insomnia. It’s time to take some other steps since other methods aren’t working.

[AmyandSerena]

Struggling with this issue again……

[AmyandSerena]

I know other members are strangers and not trying to pressure anyone but wondering if anyone has any suggestions?