Anxiety
Find understanding and share tips for managing anxiety in a supportive space.
Insomnia
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Insomnia
Not really sure how much this is related to anxiety but willing to give this support group a try. Been trying to manage this by drinking specific teas before going to bed and taking baths with Dr. Teals sleep bath but it’s not helping much. Anyone have helpful advice?
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9 Replies
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May need to look into CBT-I if I continue to experience this particular issue.
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Stop drinking so much tea and you might be able to sleep better
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This reply was modified 5 days ago by Mal_in_Montana.
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This reply was modified 5 days ago by
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*irritated* what’s that supposed to mean? I only drink one mug before bed. Just one mug a day.
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I drinking sprite at 6:30 then take a melatonin at midnight if I can’t sleep
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That’s a good tip, might try that myself to see if it helps.
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I stop drinking tea at 6:30pm
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Admit I didn’t think of that, usually have the mug while I’m already in bed around 9:30-10:00pm
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If they’re caffeinated, the caffeine might keep you up. If you find them relaxing, maybe drink them earlier at night
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Herbal teas, Yogi soothing bedtime caramel and honey lavender stress relief are the ones I drink before going to bed. Choose one of the two types.
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This reply was modified 4 days ago by AmyandSerena.
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This reply was modified 4 days ago by
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