I know it’s still someways off but I think I’ll completely take a break from anything to do with social media for a whole week in advance including Special Bridge to focus on relying on the relationships I have with family and friends and focusing on recovery and maintaining a more positive mindset, and overall outlook. The only other time… Read more

They will provide helpful distractions until June 17th.

Those sounds like good distractions

I also love the weekly ceramics lesson on Wednesday. Great way to express my creativity.

I’m willing to put my trust in Dr. Thoman in Colorado Springs for my care, it’s just waiting that I’m struggling with. There should be other things in place to look into that will help take my mind off of it like daily walks, and the possibility of a online class/part time job with the advice of a job coach.

It was helpful when I was awaiting surgery to realize that I trusted the doctor, and that I couldn’t control the outcome. I could only ensure that I showed up ready for surgery, and that I can do things to ease my recovery. But it’s a change that’s going to happen

I know it’s probably taking things too far by starting yet another new discussion but this is something I’m struggling with. Not putting everything “out there” but starting this discussion due to the fact I have an upcoming oral surgery on June 17th. Will check in later today to see if there’s any replies.

I know other members are strangers and not trying to pressure anyone but wondering if anyone has any suggestions?

Struggling with this issue again……

When I get up later, I’m going to seriously consider doing CBT-1 since I continue having issues with insomnia. It’s time to take some other steps since other methods aren’t working.

Why do I struggle with this issue so much?…….

Exhausted 😴🥱

I have issues…..

Not helping much at all…..

Having another rough night, unfortunately. Going to try spending time on my couch reading some on my kindle fire to see if that helps any.

Herbal teas, Yogi soothing bedtime caramel and honey lavender stress relief are the ones I drink before going to bed. Choose one of the two types.

If they’re caffeinated, the caffeine might keep you up. If you find them relaxing, maybe drink them earlier at night

Admit I didn’t think of that, usually have the mug while I’m already in bed around 9:30-10:00pm

I stop drinking tea at 6:30pm

That’s a good tip, might try that myself to see if it helps.

I drinking sprite at 6:30 then take a melatonin at midnight if I can’t sleep

*irritated* what’s that supposed to mean? I only drink one mug before bed. Just one mug a day.

Stop drinking so much tea and you might be able to sleep better

May need to look into CBT-I if I continue to experience this particular issue.

Not really sure how much this is related to anxiety but willing to give this support group a try. Been trying to manage this by drinking specific teas before going to bed and taking baths with Dr. Teals sleep bath but it’s not helping much. Anyone have helpful advice?