Depression
Find understanding, share experiences, and connect with others navigating depression.
Mood
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Mood
When you’re feeling down what do you do to improve your mood? Do you call a friend or take a walk?
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26 Replies
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Those would be a good start, also do hobbies you particularly enjoy doing. Listen to music to try to lift your spirits.
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I’ve used some of those strategies. I was asking what other people have field successful. Music is good. Kind of short term though
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Talk about it to a family member or close friend. Don’t let yourself spiral, talking about it to someone you trust is a solution.
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Try listening to the song Shake It Off by Taylor Swift, that might help.
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Also try listening to the song Shooting Star by Owl City
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Not a big fan of Owl City, but tswift sounds fun
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Whatever helps, do it.
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Do you like Miley Cyrus? Party in the USA is upbeat if you’re interested.
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No I’m more into classic rock
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How about Queens can’t stop me now or don’t stop believing by journey?
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Both good choices. Or Fleetwood Mack even
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Whatever you feel like listening to that uplifts your mood.
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Doing better?
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You’re not alone.
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Other people are here to empathize with you.
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I listen to music myself to make myself feel better
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Trying to support zr2d2, seems to be struggling with depression today.
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I hope you’re doing okay, I’m a little worried why you haven’t responded…..
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zr2d2, you’re stronger than you realize. You have friends on Special Bridge hoping you’re okay.
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I agree with Amy
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Yeah, just wondering what other people’s strategies are for changing their mood
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What kind of music do you like Mal?
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He’ll answer when he can, I think he’s at work.
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Do you want to talk until he checks in on Special Bridge?
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We can discuss other strategies for improving your mood if you’re interested.
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Mostly 50’s -80s Rock/ alternative & indie
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