Coping strategies

  • Coping strategies

    Posted by AmyandSerena  on March 12, 2026 at 8:00 pm

    Feeling a little anxious about being in a packed car with nine year old niece, five year old nephew and large family dog. I have noise cancellation headphones, anyone have helpful hints or coping strategies?

    AmyandSerena replied 1 week, 1 day ago 2 Members · 5 Replies
  • 5 Replies
  • AmyandSerena

    AmyandSerena

    Member
    March 12, 2026 at 8:03 pm

    This is related to a long upcoming road trip

  • Mal_in_Montana

    Mal_in_Montana

    Member
    March 12, 2026 at 8:14 pm

    My strategies for coping are stay calm, focus on the positive, don’t lose your cool, and finally think how lucky you are to be with your family in that moment.

  • AmyandSerena

    AmyandSerena

    Member
    March 12, 2026 at 8:17 pm

    Focusing on the destination might also help. Might try to find a way to listen to Spotify over headphones.

  • AmyandSerena

    AmyandSerena

    Member
    March 12, 2026 at 8:42 pm

    Think I figured it out, I just tried pairing Spotify to 670nc Jbl headphones with Bluetooth

  • AmyandSerena

    AmyandSerena

    Member
    March 12, 2026 at 8:44 pm

    It works

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