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	<title>Special Bridge | Depression | Activity</title>
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	<description>Activity feed for the group, Depression.</description>
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				<title>Kataug58 joined the group Depression</title>
				<link>https://www.specialbridge.com/activity/p/238520/</link>
				<pubDate>Mon, 04 May 2026 20:40:20 -0400</pubDate>

				
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				<title>Michael_Xandrey joined the group Depression</title>
				<link>https://www.specialbridge.com/activity/p/238405/</link>
				<pubDate>Mon, 04 May 2026 04:37:36 -0400</pubDate>

				
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				<title>DanielFurgeson joined the group Depression</title>
				<link>https://www.specialbridge.com/activity/p/238396/</link>
				<pubDate>Mon, 04 May 2026 04:30:30 -0400</pubDate>

				
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				<title>AmyandSerena posted an update in the group Depression: I was born with hip dysplasia and had congenital knee [&#133;]</title>
				<link>https://www.specialbridge.com/activity/p/236760/</link>
				<pubDate>Sun, 26 Apr 2026 14:07:56 -0400</pubDate>

									<content:encoded><![CDATA[<p>I was born with hip dysplasia and had congenital knee issues growing up. I had one surgery on my right knee when I was six and another on my left knee roughly ten years later when I was sixteen. I WAS ONLY SIX YEARS OLD WHEN I HAD SURGERY ON MY RIGHT KNEE! &#x1f62d;</p>
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				<title>PandaMom313 joined the group Depression</title>
				<link>https://www.specialbridge.com/activity/p/236033/</link>
				<pubDate>Fri, 24 Apr 2026 16:24:24 -0400</pubDate>

				
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				<title>Tra joined the group Depression</title>
				<link>https://www.specialbridge.com/activity/p/234980/</link>
				<pubDate>Sat, 18 Apr 2026 16:42:32 -0400</pubDate>

				
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				<title>Dheald joined the group Depression</title>
				<link>https://www.specialbridge.com/activity/p/234089/</link>
				<pubDate>Wed, 15 Apr 2026 08:39:52 -0400</pubDate>

				
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				<title>Hidden Member joined the group Depression</title>
				<link>https://www.specialbridge.com/activity/p/233490/</link>
				<pubDate>Mon, 13 Apr 2026 14:25:07 -0400</pubDate>

				
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				<title>K.J. joined the group Depression</title>
				<link>https://www.specialbridge.com/activity/p/233167/</link>
				<pubDate>Sat, 11 Apr 2026 18:39:55 -0400</pubDate>

				
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				<title>AmyandSerena replied to the discussion Struggling today in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/struggling-today/#post-17313</link>
				<pubDate>Tue, 07 Apr 2026 19:53:23 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/struggling-today/#post-17313"><span class="bb-reply-lable">Reply to</span> Struggling today</a></p> <div class="bb-content-inr-wrap"><p>Feeling much better now. Going to turn off notifications for this discussion. Thanks for the support!</p>
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				<title>WildAtHeart replied to the discussion Struggling today in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/struggling-today/#post-17312</link>
				<pubDate>Tue, 07 Apr 2026 19:51:53 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/struggling-today/#post-17312"><span class="bb-reply-lable">Reply to</span> Struggling today</a></p> <div class="bb-content-inr-wrap"><p>Yes getting out helps a lot. I am bed bound so I feel so much better the days I leave to go to PT. You are lucky to get out &#8211; enjoy for me pls. </p>
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				<title>AmyandSerena replied to the discussion Struggling today in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/struggling-today/#post-17309</link>
				<pubDate>Tue, 07 Apr 2026 17:45:34 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/struggling-today/#post-17309"><span class="bb-reply-lable">Reply to</span> Struggling today</a></p> <div class="bb-content-inr-wrap"><p>Thank you &#x1f979; getting out of the house for awhile to make a run to Walmart with Mom should help</p>
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				<title>zr2d2 replied to the discussion Struggling today in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/struggling-today/#post-17308</link>
				<pubDate>Tue, 07 Apr 2026 17:41:29 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/struggling-today/#post-17308"><span class="bb-reply-lable">Reply to</span> Struggling today</a></p> <div class="bb-content-inr-wrap"><p>Hi there, sorry to hear that you are struggling. You&#8217;ve gotten through other bad days, and I&#8217;m sure you can get through this one. I believe in you</p>
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				<title>AmyandSerena started the discussion Struggling today in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/struggling-today/</link>
				<pubDate>Tue, 07 Apr 2026 17:17:08 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/struggling-today/">Struggling today</a></p> <div class="bb-content-inr-wrap"><p>Feeling morose, anyone want to talk? I’m not the type of person who wants to burden others unless necessary but really struggling today &#x1f62d;</p>
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				<title>AmyandSerena posted an update in the group Depression: Morose and spiraling a little. I’m a real person with a [&#133;]</title>
				<link>https://www.specialbridge.com/activity/p/232167/</link>
				<pubDate>Tue, 07 Apr 2026 17:09:34 -0400</pubDate>

									<content:encoded><![CDATA[<p>Morose and spiraling a little. I’m a real person with a real profile, I struggle occasionally with knowing what and what not to say. &#x1f62d; </p>
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				<title>Nikklk_1024 joined the group Depression</title>
				<link>https://www.specialbridge.com/activity/p/232032/</link>
				<pubDate>Tue, 07 Apr 2026 04:12:43 -0400</pubDate>

				
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				<title>ramenman joined the group Depression</title>
				<link>https://www.specialbridge.com/activity/p/231914/</link>
				<pubDate>Mon, 06 Apr 2026 23:24:58 -0400</pubDate>

				
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				<title>Alan84 joined the group Depression</title>
				<link>https://www.specialbridge.com/activity/p/231692/</link>
				<pubDate>Mon, 06 Apr 2026 10:04:52 -0400</pubDate>

				
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				<title>AmyandSerena posted an update in the group Depression: I think I’ll take a break from special bridge the rest of [&#133;]</title>
				<link>https://www.specialbridge.com/activity/p/231245/</link>
				<pubDate>Sat, 04 Apr 2026 00:11:49 -0400</pubDate>

									<content:encoded><![CDATA[<p>I think I’ll take a break from special bridge the rest of today and tomorrow </p>
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				<title>WildAtHeart joined the group Depression</title>
				<link>https://www.specialbridge.com/activity/p/231141/</link>
				<pubDate>Fri, 03 Apr 2026 17:22:10 -0400</pubDate>

				
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				<title>brittanycarter26 joined the group Depression</title>
				<link>https://www.specialbridge.com/activity/p/231119/</link>
				<pubDate>Fri, 03 Apr 2026 14:59:19 -0400</pubDate>

				
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				<title>samellen joined the group Depression</title>
				<link>https://www.specialbridge.com/activity/p/229936/</link>
				<pubDate>Sat, 28 Mar 2026 16:35:56 -0400</pubDate>

				
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				<title>ron47 joined the group Depression</title>
				<link>https://www.specialbridge.com/activity/p/228661/</link>
				<pubDate>Thu, 19 Mar 2026 20:20:24 -0400</pubDate>

				
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				<title>zr2d2 posted an update in the group Depression: Anyone have a strategy for reminding themselves that [&#133;]</title>
				<link>https://www.specialbridge.com/activity/p/228647/</link>
				<pubDate>Thu, 19 Mar 2026 17:34:08 -0400</pubDate>

									<content:encoded><![CDATA[<p>Anyone have a strategy for reminding themselves that they deserve to be happy?</p>
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				<title>steffannie joined the group Depression</title>
				<link>https://www.specialbridge.com/activity/p/228298/</link>
				<pubDate>Tue, 17 Mar 2026 07:45:11 -0400</pubDate>

				
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				<title>zr2d2 posted an update in the group Depression: Looking for something to brighten my mood during this overcast weather</title>
				<link>https://www.specialbridge.com/activity/p/228044/</link>
				<pubDate>Sun, 15 Mar 2026 22:29:53 -0400</pubDate>

									<content:encoded><![CDATA[<p>Looking for something to brighten my mood during this overcast weather</p>
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				<title>AV91 joined the group Depression</title>
				<link>https://www.specialbridge.com/activity/p/228016/</link>
				<pubDate>Sun, 15 Mar 2026 19:23:03 -0400</pubDate>

				
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				<title>blueroses joined the group Depression</title>
				<link>https://www.specialbridge.com/activity/p/227999/</link>
				<pubDate>Sun, 15 Mar 2026 18:30:14 -0400</pubDate>

				
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				<title>Mal_in_Montana replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16426</link>
				<pubDate>Thu, 12 Mar 2026 21:16:25 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16426"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>Mostly 50&#8217;s -80s Rock/ alternative &amp; indie</p>
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				<guid isPermaLink="false">0446d1af704f14498f85bad7be4dcc62</guid>
				<title>AmyandSerena replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16417</link>
				<pubDate>Thu, 12 Mar 2026 19:27:36 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16417"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>We can discuss other strategies for improving your mood if you’re interested. </p>
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				<guid isPermaLink="false">64dcbd2ec46f12cbd07b70b333c7dc1d</guid>
				<title>AmyandSerena replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16416</link>
				<pubDate>Thu, 12 Mar 2026 18:41:03 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16416"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>Do you want to talk until he checks in on Special Bridge? </p>
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				<title>AmyandSerena replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16414</link>
				<pubDate>Thu, 12 Mar 2026 17:43:39 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16414"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>He’ll answer when he can, I think he’s at work. </p>
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				<guid isPermaLink="false">69106e2f1ae6ba6c03be6ab50cc0b0e3</guid>
				<title>zr2d2 replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16413</link>
				<pubDate>Thu, 12 Mar 2026 17:11:06 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16413"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>What kind of music do you like Mal?</p>
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				<guid isPermaLink="false">30638f1f40fc025b3c6bbc6d96a7cf5e</guid>
				<title>zr2d2 replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16412</link>
				<pubDate>Thu, 12 Mar 2026 17:09:07 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16412"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>Yeah, just wondering what other people&#8217;s strategies are for changing their mood</p>
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				<title>Mal_in_Montana replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16407</link>
				<pubDate>Thu, 12 Mar 2026 13:52:12 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16407"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>I agree with Amy</p>
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				<guid isPermaLink="false">a78682cf3004d12362ce675194b6d41b</guid>
				<title>AmyandSerena replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16406</link>
				<pubDate>Thu, 12 Mar 2026 04:54:49 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16406"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>zr2d2, you’re stronger than you realize. You have friends on Special Bridge hoping you’re okay. </p>
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				<guid isPermaLink="false">c7b1d0cda5d707258b0c55eb3fc49f87</guid>
				<title>AmyandSerena replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16405</link>
				<pubDate>Thu, 12 Mar 2026 04:27:38 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16405"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>I hope you’re doing okay, I’m a little worried why you haven’t responded….. </p>
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				<title>AmyandSerena replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16400</link>
				<pubDate>Wed, 11 Mar 2026 21:11:58 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16400"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>Trying to support zr2d2, seems to be struggling with depression today. </p>
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				<title>Mal_in_Montana replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16399</link>
				<pubDate>Wed, 11 Mar 2026 21:08:41 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16399"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>I listen to music myself to make myself feel better</p>
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				<title>AmyandSerena replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16398</link>
				<pubDate>Wed, 11 Mar 2026 20:09:59 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16398"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>Other people are here to empathize with you. </p>
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				<title>AmyandSerena replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16397</link>
				<pubDate>Wed, 11 Mar 2026 20:08:06 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16397"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>You’re not alone. </p>
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				<guid isPermaLink="false">f64048424519646ac8e2bc7c0a1d8a00</guid>
				<title>AmyandSerena replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16396</link>
				<pubDate>Wed, 11 Mar 2026 20:06:30 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16396"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>Doing better? </p>
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				<title>AmyandSerena replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16395</link>
				<pubDate>Wed, 11 Mar 2026 17:12:45 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16395"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>Whatever you feel like listening to that uplifts your mood. </p>
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				<guid isPermaLink="false">fe91b36b624f348a6ea3ff7dff1cc1ed</guid>
				<title>zr2d2 replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16394</link>
				<pubDate>Wed, 11 Mar 2026 17:09:50 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16394"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>Both good choices. Or Fleetwood Mack even</p>
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				<guid isPermaLink="false">53cd9c6abc7b568706412928da0140a0</guid>
				<title>AmyandSerena replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16393</link>
				<pubDate>Wed, 11 Mar 2026 16:43:55 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16393"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>How about Queens can’t stop me now or don’t stop believing by journey? </p>
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				<title>zr2d2 replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16392</link>
				<pubDate>Wed, 11 Mar 2026 16:41:34 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16392"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>No I&#8217;m more into classic rock</p>
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				<guid isPermaLink="false">412b34f8476c67341246d0f7caf681b4</guid>
				<title>AmyandSerena replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16391</link>
				<pubDate>Wed, 11 Mar 2026 16:37:13 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16391"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>Do you like Miley Cyrus? Party in the USA is upbeat if you’re interested. </p>
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				<title>AmyandSerena replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16390</link>
				<pubDate>Wed, 11 Mar 2026 16:34:47 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16390"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>Whatever helps, do it. </p>
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				<guid isPermaLink="false">b78a2de6b38842d5518a34160a43c17d</guid>
				<title>zr2d2 replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16389</link>
				<pubDate>Wed, 11 Mar 2026 16:33:11 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16389"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>Not a big fan of Owl City, but tswift sounds fun</p>
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				<guid isPermaLink="false">748de7133c0dd04be79895850fd60167</guid>
				<title>AmyandSerena replied to the discussion Mood in the forum Depression</title>
				<link>https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16388</link>
				<pubDate>Wed, 11 Mar 2026 15:15:49 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.specialbridge.com/groups/depression/forum/topic/mood/#post-16388"><span class="bb-reply-lable">Reply to</span> Mood</a></p> <div class="bb-content-inr-wrap"><p>Also try listening to the song Shooting Star by Owl City </p>
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